Studio Rules

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Phone

Text: 212-213-1024

Location

NYC

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Last Updated: August 2025

Independent Group Training Spot — Facility Rules & Policies

These policies are designed to ensure a safe, professional, and respectful environment for all trainers, clients, and staff. Please read carefully, as all trainers are expected to comply.

1. Class Booking & Payments

  • Primetime Hours
  • Monday–Friday: 7:00–10:00 AM, 12:00–1:00 PM, and 5:30–8:30 PM
  • Weekends: 9:00 AM–1:00 PM
  • Booking Requirements
  • All primetime classes must be booked and paid one month in advance.
  • All bookings (primetime and non-primetime) must be made through the online booking platform.
  • Non-primetime classes may be canceled with one week’s notice.
  • Recurring Prime Time Policy (Important)
  • If you choose a primetime slot, your credit card will be held on file.
  • A recurring charge will be processed on the first of every month to maintain your slot.
  • To cancel your primetime slot and stop charges, you must provide at least one month’s advance notice.
  • If you find a replacement trainer for your slot, no advance notice is required, and the recurring charge can be transferred to the new trainer’s credit card.
  • Rates & Charges
  • All class rates are subject to change (updates sent via email).
  • Use of space without a valid booking will result in a double charge. Repeated violations may lead to loss of booking privileges.
  • All sessions—whether group classes, group personal training sessions, photographic rentals, or virtual of any kind—that take place in the facility are subject to a rental studio charge.
  • No one is permitted to conduct a virtual session of any kind without scheduling a class in this facility.

2. Waivers & Liability

  • All clients must complete and sign a waiver before participating in any class.
  • Instructors are responsible for ensuring waivers are collected prior to class start.

3. Class Timing & Punctuality

  • Each class is 50 minutes long, with a 10-minute transition period.
  • Transition period rules:
  • Trainers may use the first and last 5 minutes for setup and cleanup.
  • The remaining 5 minutes are reserved for the next trainer.
  • Classes must start and end on time.
  • Any class that runs into another trainer’s session will result in a $25 penalty. Repeated violations may result in a review of membership status.

4. Substitute Instructors

  • Trainers teaching during primetime hours are responsible for arranging a qualified substitute if they cannot attend.

5. Facility Access & Security

  • Security cameras are in place for safety, auditing, and dispute resolution.
  • The last trainer to leave must:
  • Turn off all lights
  • Lock the facility door
  • Trainers may share front door codes with clients, but classroom codes and eKeys are not permitted to be shared with clients.
  • Personal workouts of any kind are not permitted unless the teacher has officially rented out one of the two spaces.

6. Equipment Use & Cleanliness

  • All equipment must be cleaned and returned after use.
  • Small room requirements:
  • Mats must be wiped down.
  • Floor must be vacuumed.
  • Failure to follow cleaning policies may result in a $25 penalty.

7. Professional Conduct

  • Trainers must remain professional, respectful, and polite to clients, staff, and fellow trainers.
  • Be mindful of space usage during classes.
  • Professionalism is expected and enforced at all times.

8. Trainer–Client Interaction

  • Always obtain client consent before physical contact.
  • Inappropriate behavior will not be tolerated. Complaints will be reviewed via security footage and may be escalated to authorities if necessary.

9. Incident & Complaint Reporting

  • Report all concerns to info@independenttrainingspot.com.
  • Include the following in your email:
  • Your full name
  • Name of the individual involved
  • A detailed description (date, time, location) of the incident

10. Safety & Emergencies

  • Dropping weights is strictly prohibited.
  • In case of injury or emergency:
  • Call 911 immediately.
  • Document all incident details for reporting purposes.
  • Additional concerns should be directed to info@independenttrainingspot.com.

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