Rick Richey | Author

Rick Richey, DHSc, MS, LMT

Owner and Fitness Expert

With over two decades in the industry, Rick Richey is a trainer, educator, and business mentor helping personal trainers and fitness instructors build, grow, and thrive independently. From coaching and content creation to hosting the award-winning NASM CPT Podcast, Rick shares his expertise to empower fitness professionals worldwide.

My Background

Rick Richey: Indpendent Training Spot

My Background

With a Doctor of Health Science and a Master’s in Exercise Science, Rick has spent over 20 years shaping the fitness industry as a trainer, educator, and mentor.

An experienced personal trainer, orthopedic massage therapist, and strength coach, he has taught at universities, presented at global conferences, and contributed to leading NASM textbooks.

Before finding his passion for fitness, he moved to NYC to model and act—only to realize his true calling was in coaching and education.

Rick is the host of the award-winning NASM CPT Podcast, where he shares expert insights on exercise science, business growth, and coaching strategies.

When he’s not coaching or speaking, you’ll find him traveling, training in BJJ, boxing, and MMA, or cheering on Alabama football (Roll Tide!) with his family.

As the owner of Group by ITS and the Independent Training Spot in NYC, he is committed to helping personal trainers and fitness instructors take control, grow their businesses, and succeed on their own terms.

Expertise

  • Strength & Conditioning
  • Corrective Exercise & Rehabilitation
  • Movement & Mobility Optimization
  • Business & Career Development for Trainers
  • Fitness Education & Curriculum Design
  • Podcast Hosting & Content Creation

Higher Education

  • Doctor of Health Science (DHSc)
  • Master’s in Exercise Science (MS)

Key Roles

Fitness Education & Certifications

  • NASM Certified Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Performance Enhancement Specialist (PES)
  • MMA Conditioning Specialist
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • Licensed Massage Therapist (LMT)

Specialist Skills

  • Fitness Industry Presenter – Over 100 conferences worldwide
  • Award-Winning Educator – IDEA World Personal Trainer of the Year (2022)
  • Media & Thought Leadership – Featured in The New York Times, Forbes, Oprah.com, and more.

As Featured In:

New York Times, Rich Richey

Rick Richey | Forbes

TV Engagements

Media Articles

Podcasts

Speaking Engagements

Rick is a globally recognized speaker, having delivered over 100 presentations at leading fitness and wellness conferences across the USA, Canada, Mexico, India, Thailand, South Korea, China, Indonesia, UAE, and more.

Recent Articles

Client Testimonials

As an independent trainer, I needed a nice place to take my clients that was convenient, affordable, run by a stand-up management team, and had all the equipment I needed. Well, I found it here at Independent Training Spot. I love this place so much that I want to advertise it as much as possible. I am only in the city two days a week, but I have trained 6 clients here so far. Rick is a class act. Even though I can leave at the drop of a dime, Rick treats me as if I have been there for years. His passion for his business, clients, and trainers creates an overwhelmingly positive experience. I want to bring all my business here.
David LeeGoogle Review
What an awesome place! As a fitness professional, it’s great to find a space with good energy and a positive environment. I met Rick, and he was a tremendous help. If you’re an independent trainer and need a place to train clients, check it out.
Scott HansonGoogle Review
It is hands down the best place in the city for trainers to train their clients! Also, Rick and Marc (the owners) are amazing guys!
Michael SmithGoogle Review

We Get It – Running Classes and Making It All Work Isn’t Easy

Balancing your schedule, personal life, and the pressure to grow can be overwhelming.

At Group by ITS, we provide the space and support to run your classes your way—and build a career that lasts.

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Years in Business
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Coaches Empowered
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Clients Trained
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5 Star Reviews

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